Nov 22, 2017
C Healthy Holidays! When it comes to our fitness and nutrition, we are all guilty of slacking during the holidays. After Thanksgiving, we sort of just take the rest of the year off. We always promise we will get back on track in the new year. But, putting our healthy...
Sep 28, 2017
C Pumpkin Hummus This pumpkin hummus is a great spin on the traditional dip and perfect for fall! Traditional hummus has become very popular because it is a hearty snack that isn’t bad for us (and we all know those aren’t easy to find). It pairs well with many foods...
Sep 18, 2017
C Happy Birthday, Chiropractic! Today marks the 122nd anniversary of the first chiropractic adjustment. The practice of chiropractic has come a long way in the past hundred years and is constantly growing. Chiropractic is now used worldwide and is becoming a part of...
Aug 17, 2017
C Chocolate Avocado Cookies I think everyone who has tried to diet or eat healthier has experienced at least one downfall. You know, that food you love that isn’t the best for you, but you crave all the time. Especially when you feel like you can’t have it! Well, if a...
Sep 22, 2016
C Eat This, Not That: Veggie Chili Happy first day of fall! We are celebrating by making this awesome vegetarian chili. Chili is a great meal; it is inexpensive, easy to make, and warms you up on cold days. However, traditional meat chili, usually made with ground...
