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Why You Should See Your Chiropractor in The Winter

It’s getting chilly out there, so we want to make sure our bodies are functioning at their best during the winter! Here are a couple tips on why chiropractic is more important than ever when the temperatures start to drop
Posted: November 29th, 2017 | Permalink

5 Tips For Chiropractic Patients to Speed Healing and Maintain Health

Chiropractic care is designed to alleviate pain and restore the body to its natural balance. For chiropractors, injury prevention is key for a healthy body. Good practices combined with solid exercises creates toned muscles that protect the body and spine from harm. While each patient receives exercise instructions for their specific condition, the following exercise tips
Posted: November 28th, 2017 | Permalink

Healthy Holidays!

When it comes to our fitness and nutrition, we are all guilty of slacking during the holidays. After Thanksgiving, we sort of just take the rest of the year off. We always promise we will get back on track in the new year. But, putting our healthy habits on hold for a month or more can set us back immensely. These tips help us stay
Posted: November 22nd, 2017 | Permalink

Chicken and Vegetable Pot Pie

It is finally cold outside and really feeling like fall, AKA, comfort food season! This pot pie, is savory, hearty, and delicious. Perfect for warming you up on a cold day. This recipe is also a better-for-you version of the classic. Chicken pot pie isn’t one of those dishes that is notoriously bad for us, but there are many ways to make it, so it’s good to
Posted: November 22nd, 2017 | Permalink

Pumpkin Hummus

This pumpkin hummus is a great spin on the traditional dip and perfect for fall! Traditional hummus has become very popular because it is a hearty snack that isn’t bad for us (and we all know those aren’t easy to find). It pairs well with
Posted: September 28th, 2017 | Permalink